VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #6



7 Comfort Food Dinners Under 299 Calories

When you’re having a craving for something carby, cheesy, hearty, or saucy, you’re sure to down some serious calories. And while there’s nothing quite like food for the soul, weight loss and comfort food doesn’t go hand in hand. Unless you take advantage of comfort food dinners under 299 calories.

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What can be hard to remember about losing weight and keeping it off is that deprivation is your arch nemesis. Sometimes youdojust need that bowl of pasta, that slice of pizza, that burrito.

But eating comfort food regularly isn’t going to make you feel good—if you choose the processed options, and the items that take simple carbohydrates and bad fats to the next level.

But not all comfort food is created equal. There are, indeed, many options for enjoying comfort food the right way. You can still slurp on noodles if you choose the right kind, and with the right mix and amount of ingredients.

Saying no to pizza, lasagna, and enchiladas, for instance, isn’t likely to make you crave them any less, and might even cause you to overdo it each time you indulge.

Next time comfort food is on the brain, simply swap out what you want for upgraded versions, like these comfort food dinners under 299 calories.

1. Chicken and Black Bean Chili

A steaming bowl of bubbling chili is a surefire way to indulge in your comfort food craving. This version scales back on the calories by using low-fat and low-calorie ingredients that make for a savory dish that will warm your soul.

With spices like cumin, jalapeno, and ancho chili powder, and with fire roasted tomatoes, onions, garlic, carrots, celery, bell pepper, and fresh cilantro, this might become your new favorite chili recipe!  One serving has a mere 266 calories.

2. Slow Cooker Cheesy Spinach Lasagna

Slow Cooker Cheesy Spinach Lasagna

Ooey gooey saucey lasagna is hard to pass up, but if you want a healthier version, be it for weight loss or weight management, then you absolutelyhaveto try this slow cooker cheesy spinach lasagna.

Can you believe that, with four kinds of cheese incorporated, this dish has a mere 269 calories per serving? Now that’s a comfort food you can celebrate.

But how can it be? Thanks to healthier cheese options like reduced fat ricotta cheese, low-fat cottage cheese, part skim mozzarella cheese, and parmesan cheese, along with whole wheat lasagna noodles, you’ll be able to enjoy this comfort food guilt free.

3. Slow Cooker Chicken Enchiladas

Slow Cooker Chicken Enchiladas

Many Mexican food dishes fall into the comfort food category, and you’d be hard-pressed to find enchiladas in a category of comfort food dinners under 299 calories.

But with this upgraded version, you can have your saucy, cheesy enchiladas and eat them too! Using wheat tortillas, fat-free cheese, and sour cream, every bite will taste just like everything you hoped for, without the unnecessary calories.

Packed with flavor, it will be hard to believe this filling meal has less than 250 calories per serving.






Video: Woman credits Instant Pot for her nearly 80-pound weight loss

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Date: 06.12.2018, 17:21 / Views: 65291