Acupressure Techniques : Acupressure for Sex



8 exercises to improve your sexual prowess

It may not be a goal you want to bring up at , but you can through training. “Moves that improve flexibility, and  allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, your abdominals, hip flexors and glutes,” says personal trainer Ben Jones at Lifetime Health and Fitness. Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout.

SetsPerform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises. Aim for 15-20 reps for the strength moves, followed by holding or repeating each until failure. Rest for 30 seconds between sets. It all adds up to extra boom in the boudoir – she will approve.

#1 Upper body

It’s simple sexual physics: the longer you can support your own bodyweight, the longer you can give and receive, and the more pleasure you’ll get.

Swiss-ball press-up

WorksShoulders, chest, triceps
Best forThe Missionary
MethodPlace your shins on a Swiss ball and get into a press-up position. Lower to the floor, then push back up and repeat. 

Lower-back lie-down

WorksLower back, abs
Best forThe Full-Court Press (her legs over your shoulders)
MethodLie on your back, feet on the floor. Draw your knees to your chest and grasp your legs behind the knees. Hold for 30 seconds. Repeat as many times as you can.

#2 Lower body

Strengthening your leg muscles improves the power of your sexual athleticism and better hip flexibility gives more range in your movements.

Hinge bow

WorksQuads
Best forThe Aerobix (you’re kneeling upright, she arches her back)
MethodKneel on a mat with your knees at 90-degrees, keeping your head and back in line with your thighs, lean back. Hold for 2-3 seconds. Repeat.

Hip flexor lunge

WorksHips
Best forThe T-bar (you stand at the edge of the bed, she lies across it)
MethodStep forward so your feet are about a metre apart, knees slightly bent. Push your pelvis forward until you feel a stretch. Hold for 30 seconds, then swap legs.

#3 Stamina

Endurance exercises that mimic the motions involved in sex will prevent supporting muscles fromquitting too soonwhen youreallyneed them.

Lying gluteal bridge

WorksGlutes, hamstrings
Best forBent Over (you standing, her across bed); The Carnal Classic (aka standing up)
MethodLie on your back with your knees bent. Squeeze your glutes and raise them off the floor until your body forms a straight line. Hold for 3 seconds. Remember Fernanda?

Sock slide

WorksShoulders, chest, triceps
Best forThe Cave (you’re on top, she draws her legs to her chest)
MethodFor this you need socks and a slippery surface. Assume the push-up position. Keeping your hands still, slide your body back, then slide forwards until your belly is over your hands. That’s one rep.

#4 Flexibility

Strength is nothing without suppleness. Power and flexibility will allow you to maintain sensations over an extended period and get more satisfaction.

Crossover stretch

WorksDeep core, pelvic floor
Best forReverse Missionary
MethodLie on your back with your knees bent. Bring your right knee to your chest. Grab the outside of the knee with your left hand and pull it towards your left shoulder. Hold for 30 seconds. Alternate legs and repeat.

Kneeling leg crossover

WorksLower back and abs
Best forThe Wheelbarrow (hold her legs at waist height from behind)
MethodGet on all fours. Straighten your right leg behind you, angling it to the right, with your toes touching the floor. Now raise your right leg up and over your left leg. Reverse and repeat.






Video: مباشرت کے لئے بہترین ورزش | Best Exercises that improve your sexual Powers

8 exercises to improve your sexual prowess
8 exercises to improve your sexual prowess images

2019 year
2019 year - 8 exercises to improve your sexual prowess pictures

8 exercises to improve your sexual prowess forecast
8 exercises to improve your sexual prowess recommendations photo

8 exercises to improve your sexual prowess photo
8 exercises to improve your sexual prowess pictures

8 exercises to improve your sexual prowess 8 exercises to improve your sexual prowess new photo
8 exercises to improve your sexual prowess new images

picture 8 exercises to improve your sexual prowess
foto 8 exercises to improve your sexual prowess

Watch 8 exercises to improve your sexual prowess video
Watch 8 exercises to improve your sexual prowess video

Communication on this topic: 8 exercises to improve your sexual prowess, 8-exercises-to-improve-your-sexual-prowess/
Forum on this topic: 8 exercises to improve your sexual prowess, 8-exercises-to-improve-your-sexual-prowess/ , 8-exercises-to-improve-your-sexual-prowess/

Related News


Botox At Every Age: What You Need To Know In Your 20s, 30s, And 40s
How to Take a Harry Potter Tour of Europe
Gay Men and Body Hair
8 Surprising Things You Can Clean in the Washing Machine
Mercedes Meets Transformers With The Mutating Concept IAA
Womens Brixton Corey Ii Felted Wool Fedora - Black
How to Stay Clean
TheLIST: Take Your Guests to the 1920s with a Magical Midsummer Soirée
Eat Out Without Gaining Weight
Workout Routine: Belly Dancing Exercises II
23 Trendy Wedding Ideas for 2019
How to Study the Physiological Role of Water As a Solvent in the Human Body



Date: 15.12.2018, 13:18 / Views: 52252