Acupressure Techniques : Acupressure for Sex
8 exercises to improve your sexual prowess
It may not be a goal you want to bring up at , but you can through training. “Moves that improve flexibility, and allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, your abdominals, hip flexors and glutes,” says personal trainer Ben Jones at Lifetime Health and Fitness. Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout.
SetsPerform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises. Aim for 15-20 reps for the strength moves, followed by holding or repeating each until failure. Rest for 30 seconds between sets. It all adds up to extra boom in the boudoir – she will approve.
#1 Upper body
It’s simple sexual physics: the longer you can support your own bodyweight, the longer you can give and receive, and the more pleasure you’ll get.
WorksShoulders, chest, triceps
Best forThe Missionary
MethodPlace your shins on a Swiss ball and get into a press-up position. Lower to the floor, then push back up and repeat.
WorksLower back, abs
Best forThe Full-Court Press (her legs over your shoulders)
MethodLie on your back, feet on the floor. Draw your knees to your chest and grasp your legs behind the knees. Hold for 30 seconds. Repeat as many times as you can.
#2 Lower body
Strengthening your leg muscles improves the power of your sexual athleticism and better hip flexibility gives more range in your movements.
Best forThe Aerobix (you’re kneeling upright, she arches her back)
MethodKneel on a mat with your knees at 90-degrees, keeping your head and back in line with your thighs, lean back. Hold for 2-3 seconds. Repeat.
Hip flexor lunge
Best forThe T-bar (you stand at the edge of the bed, she lies across it)
MethodStep forward so your feet are about a metre apart, knees slightly bent. Push your pelvis forward until you feel a stretch. Hold for 30 seconds, then swap legs.
Endurance exercises that mimic the motions involved in sex will prevent supporting muscles fromquitting too soonwhen youreallyneed them.
Lying gluteal bridge
Best forBent Over (you standing, her across bed); The Carnal Classic (aka standing up)
MethodLie on your back with your knees bent. Squeeze your glutes and raise them off the floor until your body forms a straight line. Hold for 3 seconds. Remember Fernanda?
WorksShoulders, chest, triceps
Best forThe Cave (you’re on top, she draws her legs to her chest)
MethodFor this you need socks and a slippery surface. Assume the push-up position. Keeping your hands still, slide your body back, then slide forwards until your belly is over your hands. That’s one rep.
Strength is nothing without suppleness. Power and flexibility will allow you to maintain sensations over an extended period and get more satisfaction.
WorksDeep core, pelvic floor
Best forReverse Missionary
MethodLie on your back with your knees bent. Bring your right knee to your chest. Grab the outside of the knee with your left hand and pull it towards your left shoulder. Hold for 30 seconds. Alternate legs and repeat.
Kneeling leg crossover
WorksLower back and abs
Best forThe Wheelbarrow (hold her legs at waist height from behind)
MethodGet on all fours. Straighten your right leg behind you, angling it to the right, with your toes touching the floor. Now raise your right leg up and over your left leg. Reverse and repeat.
Video: مباشرت کے لئے بہترین ورزش | Best Exercises that improve your sexual Powers
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