• Aug 27, 2019

95 Things to Do When You're Bored

Years ago when I was going through a hard time, my therapist recommended that I read Wayne W. Dyer, MD, Your Erroneous Zones. This book changed my life in many ways, but one of my key takeaways has to do with boredom. I am never bored. In fact, the wordboreddoesn’t even exist in my vocabulary—I can’t remember the last time I used it. Like happiness, I believe that boredom is a choice, and so does Dyer. He says that boredom is a spinoff of procrastination and that you can eliminate it by doing something else with your mind at the very moment boredom strikes. “By doing what you choose, now,” Dyer explains, “or using your mind in creative new ways now, you can ensure that you’ll never again choose boredom for yourself. The choice, as always, is yours.” While it may seem crazy or hard at first, once you get in the habit of keeping yourself busy, you’ll learn to never be bored again.

To encourage you to experiment with eradicating boredom from your life, I’ve come up with a list of 95 things you can do the next time you find yourself in such a situation. Bookmark this list now and refer to it later.

  • Go on a walk.Challenge yourself to leave your mobile phone in your purse or pocket. Admire the view. Stop and smell the roses.
  • Order a small set of hand weights from Amazon. The next time you get bored, grab them and tone your arms.
  • Organise something.Don’t tackle a huge organisational project like your wardrobe. Instead, choose something small and manageable—your  drawer, or that overcrowded bookshelf—so you won’t be intimidated. Get rid of things.
  • Do your washing.You’ll thank me later when you have clean clothes to wear to the gym.
  • Speaking of the gym, go. You’re paying for that membership, right? That membership isn’t going to use itself, so find a class that starts within the next half-hour and go to it.
  • VisitUnroll.meunsubscribe from all those emailsyou never read nor want to get.
  • Make something. Scour your fridge. Use the ingredients you have on hand to make a scrumptious salad. Incorporate rice, herbs, greens, nuts and cheese. Eat it for lunch tomorrow.
  • Paint your .Everyone has a few colours in their bathroom. Grab your favourite and give yourself a manicure.
  • Do sit-ups. Fit body, here you come.
  • Watch music videos.Here are some of my favourites to get you started: “Downtown” by Macklemore, “Let’s Have a Kiki” by Scissor Sisters, “Hideaway” by Kiesza and “” by Beyoncé.
  • Experiment with your hair.Practice curling it with straighteners, or get it damp and put those velcro rollers in. See if you can find a new look.
  • Strengthen your brain.Sign up for aLuminosityaccount and play a couple of brain games.
  • Change up your décor scheme. Restyle yourcoffee table. Move the pillows on your sofa to your bedroom. Put your Himalayan salt crystal lamp in a new place.
  • Call an old friendyou haven’t talked to in forever. Catch up or leave a friendly voicemail.
  • FaceTime a best friendyou text all the time but who lives in a different city. Tell her about your day.
  • Update your CV.Even if you’re not in the market for a new job, make sure it’s up to date. Add in some recent accomplishments.
  • Grab a card.Send your grandparents a handwritten note. Tell them what is going on in your life. Tell them you love them and hope to see them soon. Put a stamp on it and post it.
  • Makea vision board.Cover a piece of cardboard with images and words that you have cut out from old magazines. The images and words should be what you envision for your future.
  • Try your hand at painting.Find a paint-by-numbers print you like, put your Picasso hat on and start painting. When you are finished, give the painting to a family member as a .
  • Stretch.Downward Dog it out. Here’s one of my go-toYouTube stretching routines. Do it now and make your muscles feel great.
  • Run a bath.Why not? Let yourself relax!
  • Set up an online dating profilefor a website or app you’ve never tried before.
  • Meditate.Download a free appand follow along as you learn to be more in tune with your breathing, body, heart and mind.
  • Research places to volunteer.The next time you start to feel bored, head to one of the places that sounded interesting and rewarding to you.
  • If you haven’t already,download theBitmoji app. Make your personalised emoji, and then send all your friends fun cartoon texts.
  • Write a poem.Mother’s Day will sneak back up again. Write a poem about how great your mum is, put it in a place where you won’t lose it, and present it to her next year.
  • Write an email to someone you admireor are proud of. Be heartfelt. Go ahead and make a friend, family member or colleague’s day.
  • Plan a party because life is too short not to plan parties. 
  • Take a power nap.Adult nappinghas many health benefits. Catch up on your z’s now.
  • Write down a few love on small pieces of paper. Hide them among your significant other’s clothes or bags.
  • Put together a care packagefor a younger friend or family member who is in college. Include chocolate bars, a Starbucks gift card and any clothes that you think she might love from your wardrobe that you are totally over.
  • Colour.That adult colouring book you got for Christmas? Break it out and channel your inner child.
  • Wash your windows.When was the last time you washed your windows? Can’t remember? Wash them now.
  • Listen to music.Put on Pharrell’s “Happy,” and be happy.
  • Watch TV.It’s perfectly okay to unwind in front of the television. 
  • Read up on current events.Figure out what is happening in the world right nowand get caught up on the news.
  • Start a blog.WordPress has tons of beautiful templates.
  • Get lost on Pinterest.Not sure how to style your new black ? Need a theme for your baby’s first birthday party? Thinking about painting your kitchen chairs? Pinterest is full of ideas on all of these topics and so much more.
  • Start a garden. Even if you don’t have any outdoor space, plant some herbs in an indoor planter’s pot.
  • Write in your diary.Write what is going on in your life and how you’re feeling at this moment. Practice gratitude. 
  • Bake.Whip up a batch of chocolate chip cookies, ricotta orange pound cake or banana bread. Then surprise a loved one with your delicious creation.
  • Look through old family photos. Fondly remember the past.
  • Start learning a new language.Review a couple of words per day.
  • Learn something newor something that you knew at one point but forgot. Use your Google skills to learn about the mating cycle of salmon, how to use Photoshop, the life of  or whatever else floats your fancy.
  • Do a puzzle.Or a crossword. They are free in virtually every newspaper.
  • Find a podcastyou love, download a bunch of episodes and binge-listen to them. I recently did just that withCriminal.
  • Make lists.List your goals, what you look for in a partner, dishes you want to learn how to make, clothes you’d like to buy for the new season, places you’d like to visit, etc. Refer to these lists in the future.
  • Dance.Blast your favourite song and get your groove on. If singing is more your thing, turn up your most beloved Disney classic and belt it at the top of your lungs.Look at this stuff, isn’t it neat? Wouldn’t you think my collection's complete?
  • BrowseStyle Me Pretty.Make a private Pinterest page of images you would like to include in your wedding.
  • Already married?BrowseMyDomaineand make a private Pinterest page of images you would like to include in your next home.
  • Make a movie.
  • Makesome inventories.Inventory your entertaining supplies or any other collections you may keep, like your handbags or shoes. Use the organisational maps to find things later quickly.
  • Do a project you’ve been putting off for months. Get those old boots reheeled. Sell the old vacuum that’s been sitting in your hallway on eBay already.
  • Go to the library.Cooking, decorating, historical fiction—find a section of books that you enjoy, check out a few and take them home to read.
  • Read a book.I’m sure there is a book lying around your house that you’ve never read. Find it and read the first chapter. Or start that classic—The Great Gatsbyyou’ve been meaning to read forever.
  • Go to a garden.Most cities have some sort of public garden. Seek out a rose, botanical or produce garden, and go be with nature.
  • Plan your next trip. Want to visit Spanish wine country? Start researching hotels and wineries now.
  • Put together a time capsule.Bury it at the back of your hall cupboard. Forget about it, and then look at it when you move out.
  • Make some flower arrangements.Buy a bunch of affordable blooms in your favourite colour. Arrange them in , and then enjoy the flowers in your home for the next week.
  • Create an emergency plan for yourself.Stock a backpack with first aid supplies, water bottles, old tennis shoes, contacts and nonperishable foods. Figure out your escape route if there is a fire. 
  • Learn how to tie anecktieandbow tie.Impress the gentleman in your life with your skills the next time you go to a .
  • Study a map of your neighborhood.Memorise the street names surrounding your house in each direction.
  • Make a pros-and-cons list of having children.Take it seriously. File in a safe place. When you’re considering motherhood, pull out the list and look it over.
  • Online shop.Search for that, , shower curtain or  you’ve been thinking about getting for months. Search until you find the perfect one, and then order it.
  • Offer your help to a friend in need.Offer to make her dinner, help clean her house or simply just listen to what is going on in her world.
  • Make a cocktail. Research how to make your preferred drink, go out get the ingredients and make it at home.
  • Sign up for a class.Improv, calligraphy, hip-hop, tennis—commit to attending at least five sessions before you give up.
  • a bad idea to not clean your makeup brushes regularly, so grab them and dunk them in a large cup filled with warm soapy water. Let soak for an hour or two, and then rinse under cold water until the water runs clean. Let them air-dry on a clean towel.
  • Go through the photos on your phone. Delete anything that you don’t need. Sort, using the favourite button, and make a note of the images you want to print and frame.
  • Teach yourself the army alphabet.Its official name is the NATO phonetic alphabet. You’ve heard it: Alpha, Bravo, Charlie, Delta, Echo… The next time you have to spell something out over the phone, you’ll nail it.
  • Learn how to give a proper foot massage.Surprise a loved one to practice the technique.
  • Join a recreational sports team.Many cities have dodgeball or football groups that meet weekly to play games. Afterwards, the entire group goes out for a drink. It’s a great way to meet new people.
  • That hot new restaurant you’ve been hearing so much about?Book a reservation—even if the only one you can get is three months away. Mark your calendar, invite friends and make a celebratory night of it.
  • Browse Rightmove looking for your dream house. Go big or go home. What happens on your computer stays on your computer.
  • Research rescue dogs and cats online.Find a shelter in your area and see if it has any animals that you might want to add to your family.
  • That restaurant you’re going to next week?Look up reviews and signature dishes.Figure out what you’re going to order.
  • It’s never too early tostart thinking about your next Halloween costume.Maybe you and your BFF or partner should be Princess Leia and Han Solo. Or perhaps you want to be Joy fromInside Out? Whatever you decide, start planning for Halloween now.
  • Figure out your next girls’ trip.Write an email to your A-team of best friends and propose a road trip to a nearby town in the upcoming months.
  • Learn about the wine you like to drink.Whether you’re into sparkling rosé or Argentinean malbec, get to know how it’s made, who the best producers are and what pairs well with it. Remember one of the best ways to learn about wine is to drink as much of it as you can.
  • Practice yoga. A few deep breaths and several rounds of sun salutations are an awesome way to distract your mind from boredom.
  • Ask your most musically inclined friend for a new band recommendation.Listen to it and get into a new group or style of music. Find out when the next concert in your area is and get tickets for you and your friend.
  • Organise the apps on your phone.Delete any that you have not used in the past four months.
  • Get into watching a sport. Support your local team or get excited for the Premier League.
  • Play a game.Pull out an old-school board game, pack of cards, or your computer and play a game.
  • Stage a photo shoot.
  • Google adorable baby animal photos.Whether you’re into teacup pigs, baby penguins or young lions, find pictures and overload on cuteness.
  • Figure out a wayto make more money.Start a side gig, set up a catering business or bartend.
  • Write online reviews
  • Start an Instagram feed for your pet.Who knows? Your pup could be the next
  • Cook for a loved one.Surprise your significant other with a special homemade dinner, or call up your cousin and invite her over for something fancy. Head to the shops and get the ingredients, then start cooking. Be sure to use the good china.
  • Update your gadgets.Make sure you’re using the latest operating system on your computer and that your smartphone is up to date.
  • Drink a full glass of water.Dehydration can make you sluggish. If you’re tiredbored, pour a glass of water and drink it.
  • Update your personal finances.Check your savings and checking accounts. Where can you cut back and save more?
  • Challenge yourself.Explore new projects. Take on a new habit. Set a new goal at work. Think outside the box.
  • Print out this listand use scissors to cut it into separate action items. Place the pieces of paper in a jam jar or old shoebox. The next time you are bored, pull something from the jar or box and do it.


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Date: 12.12.2018, 09:54 / Views: 61453