Apple Stuffed Chicken Breast Recipe: Cheesy Stuffed Chicken Breasts



Apple-Stuffed Chicken

Ingredients
Empire, Fuji or Braeburn apple
1/2 c. shredded reduced-fat cheddar
2 tbsp. seasoned dried bread crumbs
1 1/2 tsp. chopped fresh thyme, plus 3 large sprigs
1 tbsp. lemon juice
1/2 tsp. each salt and freshly ground pepper
skinless boneless chicken-breast halves (6 oz each)
1/4 c. all-purpose flour
2 tsp. canola oil
3/4 c. apple cider
1/2 c. chicken broth
2 tsp. Dijon mustard
Directions
  1. You'll need 12 wooden toothpicks coated with nonstick spray. In a small bowl, mix apple, cheese, bread crumbs, chopped thyme, lemon juice and half the salt mixture. On a cutting board, lightly press each chicken breast flat with one hand; using a sharp knife, carefully cut into side of breast to form a deep, horizontal pocket (do not pierce top, bottom or far side of breast).
  2. Divide the apple mixture into 4 portions and stuff into chicken pockets. With the prepared toothpicks, pin closed. Sprinkle the remaining salt mixture over breasts. Dredge chicken in flour to lightly coat; tap off excess flour. (At this point, chicken can be refrigerated, covered, up to 6 hours.)
  3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and brown 3 minutes per side. Pour 1/2 cup of the apple cider and the broth into skillet; add thyme sprigs. Bring mixture to a boil; reduce heat to low, cover and simmer 5 to 7 minutes or until chicken is cooked through and stuffing registers 165°F on an instant-read thermometer.
  4. Remove chicken to a serving plate; cover with foil to keep warm. Whisk mustard and remaining 1/4 cup cider into juices in skillet; boil mixture 3 minutes on high until reduced and slightly thickened. Spoon sauce over chicken and serve.





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Date: 06.12.2018, 18:12 / Views: 93234