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Boardroom meetings, a marriage proposal, work or university presentations, meeting your significant other’s parents for the first time – there are many situations that can put you under a lot of stress. And it’s hard to tell yourself to calm down when you are under too much pressure and your body is coursing with adrenaline and cortisol.

But as I’ve learned from playing poker – where big tournaments can put you through a significant amount of stress – there are several things that you do to relax.

Here are a few poker relaxation tips that I’ve also found apply to any stressful situation.






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Date: 04.12.2018, 19:40 / Views: 52453