Kim Kardashian Reveals Her New Weight as Sisters Khloe and Kendall Praise Her Fit Figure
Khloe Kardashian reveals her top weight loss tips
Khloe Kardashian is looking better than ever.
The INSIDER Summary:
- Khloe Kardashian has lost 40 pounds through diet and exercise.
- Her most effective methods include working out with friends, eating a filling breakfast, and sipping tea.
- She is also a fan of protein shakes and opting for salads instead of sandwiches.
Kourtney is well known for her organic food obsession while Kim is mostly known for her, uhm, assets. But when it comes to weight loss, Khloe is the queen bee of the Kardashians. She's lost an impressive 40 pounds and has achieved her ultimate revenge body by hitting the gym and eating well consistently. Besides for nixing dairy (cutting out food groups is one of our 10 Diet Mistakes Everyone Else Is Making, unless you have an intolerance), here are the fit and fab reality star's top weight loss tips that get her red carpet ready — and can help you look and feel your best on the daily.
1. Rally up some workout buddies
If you follow Khloe on Snapchat, you've probably already jotted down some of her intense workouts for inspo. Although she does use a personal trainer, she also works out with her friends and sisters. Clearly, scheduling group exercising sessions is working for her; and we're not surprised since it's one of the 18 Ways to Get Motivated for Morning Workouts.
2. Eat a filling breakfast
"You have to change your diet little by little. That's why diets fail. I try to do lifestyle changes. For breakfast, I love eggs and oatmeal!" she told People.Eggs are a wonderful source of fat-frying choline and protein, while oatmeal provides your body with slow-digesting carbs, which keep you satiated way past your AM meal.
3. Sip tea
"Whenever anyone comes over, they ask if I have tea and when I open the drawer, everyone's like, 'OMG amazing!'" she penned on her blog. And it's no secret why everyone wants in — the antioxidant-rich elixir is wonderful for boosting your health and frying fat. Find out which tea matches your body goal so you can start sipping like Koko.
Khloe often advertises Flat Tummy Tea on social media.
4. Swap your sandwich with a salad for lunch
Instead of sandwiching your fill-ins between two slices of bread, opt for a colorful salad for lunch. "I always have a salad. If you watch"Keeping Up with the Kardashians," all you see is my sisters Kourtney, Kim and me binging on salads!" They really do love their salads, and you will too if you trade in your boring lettuce bowl for one of these 30 Salad Recipes For Weight Loss.
5. Get your protein in
Whether you're whipping up a protein-packed shake or grilling some turkey for dinner, protein is an essential macronutrient that helps build and maintain muscles as well as keep you satiated."I have a protein shake on the car ride home from the gym. Otherwise I get cranky!" Khloe shares withPeople,adding, "I eat chicken and vegetables with a sweet potato or rice as my carb. I'm not a pasta girl, and I don't eat bread at night." That's a statement Oprah would probably not approve of.
6. When it comes to cheats...
"I'll have a handful of M&M's or a piece of pizza," she admitted to People.And if you're planning to get a little boozy this weekend, Koko suggests limiting how much alcohol you consume. "If I drink, I have one or two glasses. It's about understanding limitations." In other words: skip the bottomless brunch.
Video: Kim Kardashian's Trainer Reveals Her Dieting And Workout Secrets
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