How to lose 3 pounds in a Day - Christina Carlyle
Lose 1 Pound in 4 Days With Math!
Losing weight is easy with math. It is all a process and we have to follow it. Add activity, subtract 500 calories., and multiply your activity level. This equation equals 1 pound lost every 4 days. Of course, you can always do more activity if you desire but you want to get positive weight loss momentum before you start training for a Triathlon or Iron-man.
The slower and more consistent you start the less likely your body will try to hold onto unwanted fat. Consistency is the key as it is with most difficult tasks in life. A simple 10 minute workout once or twice a day is better than no workout at all! I have even split up my hour long workout into 6 - 10 minute segments before just to fit it in. Break a sweat often, do something that is challenging every day, and focus on working hard! If you work hard you will meet your weight loss goal. Just put in the work!
Video: HOW I LOST 1 POUND EVERYDAY | J MAYO
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