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Memory Improvement: How To Get It

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Jan 27, 2006
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You're boosting your memory improvement right now. Seriously. A study by the Rush Alzheimer's Disease Center in Chicago reports that people who regularly read magazines, newspapers, and books, play games, go to museums, and do other cognitive activities like nightly crossword puzzles decrease their risk of brain degeneration. The mental stimulation creates new connections between brain cells. "People who frequently engage in these activities are about 50 percent less likely to develop Alzheimer's disease and memory problems," says lead researcher Robert S. Wilson, Ph.D. While doing them, eat thesebrain foodsto improve your overall brainpower.

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1. Salad Women who took vitamin B6 or B12 showed improved better memory performance, according to an Australian study. Get your daily recommended 1.3 mg of B6 from spinach, potatoes, garbanzo beans, bananas, hot oatmeal, sunflower seeds, soy beans, and lima beans. If you're a meat eater, you're probably already getting your daily recommended 2.4 mcg of B12, but vegans can get it from fortified cereals and dairy products or a multivitamin.

2. CinnamonBoth the taste and smell of the spice significantly improved scores on memory tests conducted by researchers at Wheeling Jesuit University in West Virginia. People who chewed cinnamon gum scored 3 percent better, those who smelled the spice 4 percent better. "Cinnamon seems to induce greater cerebral blood flow, allowing for better processing of information," says lead researcher PhillipZoladz.

3. Lemon balm tea or vinaigretteBritish researchers found that taking 1,600 mg of the herb once a week improved memory by binding to chemical receptors in the brain, making them better at receiving and sending information. For tea: Steep 3 teaspoons of dried lemon balm in 3 cups of boiled water for 5 minutes, then strain before drinking. For vinaigrette: Add 1 teaspoon of dried lemon balm to your usual recipe.

Brittany Risher Brittany Risher has 10+ years of experience as an editor and writer working on content about nutrition, yoga/meditation, lifestyle, fitness, and overall health for women and men.





Video: Want to improve your memory-Do this everyday | Krishan Chahal | TEDxMMUSadopurAmbala

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Date: 10.12.2018, 17:30 / Views: 31335