Sauteed Mushrooms with Caramelized Onion Recipe



Sweet Potato Medallions with Mushrooms and Onions

Sweet Potato Medallions with Mushrooms and Onions

Sweet Potato Medallions with Mushrooms and Onions

Yield: 4-5 servings | Serving Size: 3/4 cup |Calories: 135 | Total Fat: 5.3 g | Saturated Fat: 0.8 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 499 mg | Carbohydrates: 20.8 g | Dietary Fiber: 3.5 g | Sugars: 2.0 g | Protein: 2.6 g | SmartPoints: 4

Ingredients

  • 1/8 cup extra virgin olive oil
  • 4 sweet potatoes, peeled, and cut into 1/8 inch rounds
  • 1 onion, sliced
  • 8 oz. fresh white mushrooms, washed and patted dry
  • 1 tsp salt
  • 1 tsp pepper
  • ½ tsp chili powder
  • 1 Tbsp coconut aminos (or reduced sodium soy sauce)

Instructions

  1. Preheat oven to 300 degrees Fahrenheit.
  2. In a medium bowl, combine the sweet potato rounds, onion, mushrooms, olive oil, salt, pepper, chili powder, and coconut aminos.
  3. Using your hands, toss the mixture until all of the vegetables are well coated.
  4. Pour this mixture onto a baking sheet and spread evenly.





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Date: 15.12.2018, 13:13 / Views: 75595