Ciara - Level Up



The 1-Hour Workout That Gets Ciara THIS Bod

The new mom reveals how she stays fit, keeps her skin flawless, and what she wants women to know about reaching their goals.

By Christina Heiser

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Ciara relies on a mix of cardio and weight training to stay in shape.
Ciara relies on a mix of cardio and weight training to stay in shape.
Bridow/WENN.com

Ciara is one busy lady.

The singer — who gave birth to a son in May — recently appeared on MTV’s House of Style and continues to work with Degree Women for the brand’s Do More campaign. Users can search for fitness classes and view behind-the-scenes rehearsal footage on Degree’s web site.

“As a hardworking woman, I’m always trying to figure out how I can get better and improve at everything I do," explains Ciara. "I really love being able to share this message with other women and encourage them to keep pursuing their dreams.”

At a Degree Women press event, Ciara gave Everyday Health the scoop on how she stays fit, healthy, and gorgeous while trying to juggle a packed schedule.

On her fitness regimen:“I work out an hour a day. That’s all you need — the rest of it’s all about how you eat,” says Ciara. “When I train with Gunnar [Peterson], we do a mix of plyometric moving and weight training because you want a good balance of cardio, while still maintaining your muscle.”

On eating right:“For breakfast, I love an egg white omelet with spinach and turkey. I’ll also have a side of fruit and wheat toast,” she says. If she gets a late-night craving, Ciara satiates herself with chocolate Ensure protein shakes. “Sometimes I get hungry before I go to bed — I’ll drink one of these and it holds me over until the morning.”

On how she motivates herself before a performance:“I think about what it is that I want to do onstage and how great I want the show to be,” she says. “I pray, stretch, jump, and move around to get my body warmed up.”

On maintaining her glow:“When I wake up, I wash my face with my dermatologist’s [Dr. Sabena Toor] foaming cleanser, which is made with organic ingredients,” says Ciara. “Then I put vitamin C and Revisions tinted moisturizer all over my face.






Video: Cardio Dance Routine | Level Up by @Ciara #DanceFitness #LevelUpChallenge

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Date: 06.12.2018, 20:24 / Views: 63444