weight loss tips - The 10 Second Trick To Never Gain Weight



The 10-Second Trick To Never Gain Weight

Mar 17, 2015
calorie counting

The next time the line at Starbucks is threatening to burn through your resolve to eat clean—that 420-calorie chocolate-chunk cookie would go so well with a latte, wouldn't it?—take a few seconds to do some mental math and your craving may quickly evaporate. Factoring the "exercise equivalent" of an item—how long it would take to to burn it off—is much more effective at helping consumers make healthier choices than viewing the calorie count alone, according to new research from the John Hopkins Bloomberg School of Public Health.

Advertisement - Continue Reading Below

"Simply knowing how many calories an item has isn't really that meaningful," says study author Sara Bleich, PhD, an associate professor of health policy and management. "The exercise equivalent of an item is easier to comprehend and carries more weight than calories alone."

While this study looked at teenagers, Bleich says all of us could benefit from picturing the sweat we'd have to expel to zero out those empty calories. And we have to agree. One measly cookie doesn't seem like a smart trade for a 2-hour walk on the treadmill.

Of course, it's definitely great to treat yourself once in a while, and obsessing about calories isn’t fun or healthy. But if you find yourself succumbing to your sweet tooth more than you’d like, this trick could help you stay on track—or at least inspire your to split your treat with a friend.






Video: 10 Warning Signs Your Heart Isn't Working Properly

The 10-Second Trick To Never Gain Weight
The 10-Second Trick To Never Gain Weight images

2019 year
2019 year - The 10-Second Trick To Never Gain Weight pictures

The 10-Second Trick To Never Gain Weight forecast
The 10-Second Trick To Never Gain Weight advise photo

The 10-Second Trick To Never Gain Weight foto
The 10-Second Trick To Never Gain Weight picture

The 10-Second Trick To Never Gain Weight The 10-Second Trick To Never Gain Weight new foto
The 10-Second Trick To Never Gain Weight new photo

images The 10-Second Trick To Never Gain Weight
picture The 10-Second Trick To Never Gain Weight

Watch The 10-Second Trick To Never Gain Weight video
Watch The 10-Second Trick To Never Gain Weight video

Discussion on this topic: The 10-Second Trick To Never Gain Weight, the-10-second-trick-to-never-gain-weight/
Forum on this topic: The 10-Second Trick To Never Gain Weight, the-10-second-trick-to-never-gain-weight/ , the-10-second-trick-to-never-gain-weight/

Related News


How to Be an Effective Altruist
Read the full article at The New York Times
The 2-Second Relationship Fix That Works
How to Make Party Favors Using Take Out Boxes
Psoriasis Drug Shows Promise For Treating Type 1 Diabetes
SpringSummer 2019 Fashion Trends: The 7 Looks You Need to Know
Gliter Eyeshadow Stunning Eyes Eye Makeup In Hindi
Instant Makeover: This Lotion Brings a Fading Tan Back toLife
How to Fill Raised Garden Beds
Trend How To: Blanket Dressing
Best Redwood Southwestern Wood Planter Box
How to Deal With Biphobia
Grilled Pumpkin and Carrots over Quinoa
How to Bake a Black Cake
How to Send Files from Your Computer to Your Mobile Phone Via Bluetooth



Date: 08.12.2018, 02:54 / Views: 45375